Premium Online Fitness Coaching

Join Our Team Lifts App & Team Lifts Community and Transform your body with a community of like minded people & coaches!

Build the shape you want without putting your life on hold.

Team Lifts delivers premium online fitness coaching for busy women who want to lose body fat, build a strong and feminine shape, and finally create results they can maintain.

Your training, nutrition, and accountability plan are personalized around your body, experience, schedule, preferences, and goals. You are not handed a generic program and left to figure it out alone.

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Personalized training • Flexible nutrition • Ongoing coaching support

Coaching clients across the United States, Canada, and worldwide
Personalized training and nutrition guidance
Private coaching app and VIP community
Led by WNBFPro Champion Patrick “Patty” MacInnis

BENEFITS OF FITNESS COACHING

Personalized Training Plans

Our expert coaches create customized training plans based on your body type, fitness level, and goals. You get personalized attention and guidance every step of the way.

Accountability & Motivation

We keep you accountable and motivated throughout your fitness journey, so you never lose sight of your goals.

Nutrition Guidance

Nutrition is a key component of fitness. Our coaches provide nutrition guidance and support to help you make smart choices and fuel your body for success.

You do not need another plan that only works when life is perfect.

Most women do not struggle because they are incapable of changing. They struggle because their plan is too restrictive, too generic, or impossible to maintain alongside work, family, travel, and social commitments.

Team Lifts gives you a clear plan while teaching you how to make it work in real life. You receive structure without unnecessary restriction, accountability without judgment, and adjustments when your body or circumstances change.

Meet Patrick “Patty” MacInnis

Patrick “Patty” MacInnis is an online fitness coach, WNBF Pro Men’s Physique Champion & 5th in the World, and Co-Founder of Team Lifts Fitness Coaching.

His experience in physique development and strength training helped shape a coaching system focused on more than simply making the scale move. Team Lifts helps women improve body composition, build confidence, and develop a structured approach they can sustain alongside a demanding life.

Today, Patrick works alongside the Team Lifts coaching team to develop the company’s training philosophy, educational content, and client experience.

Coaching that adapts with you

Personalized resistance-training program
Exercise demonstrations and workout tracking
Individual calorie and macronutrient guidance when appropriate
Nutrition education and practical meal guidance
Progress reviews and coaching feedback
Program and target adjustments
Habit and accountability support
Access to the Team Lifts coaching app
Access to the Team Lifts Transformation VIP Community
Support from the Team Lifts coaching team

Only list a specific response time, check-in frequency, or “unlimited” service if the operating team consistently delivers it and the contract uses matching language.

Team Lifts may be right for you if…

You are ready to follow a structured plan but want it adapted to your life.
You want to lose body fat while building a stronger, more defined shape.
You have tried generic diets or workout plans without maintaining the result.
You value accountability, education, and ongoing feedback.
You are willing to communicate honestly and work consistently.

This may not be the right fit if…

You want a guaranteed result without consistent effort.
You are looking for medical nutrition therapy or treatment of a medical condition.
You want an extreme short-term approach rather than sustainable coaching.

FAQ Preview

Is Team Lifts only for advanced gym members?

No. Programs are built around the client’s starting point, experience, available equipment, and goals. Beginners and experienced trainees require different plans and progressions.

Is the program completely online?

Yes. Training, progress tracking, coach communication, and program delivery are managed remotely through the Team Lifts coaching system and app.

Will I receive a personalized plan?

Yes. Training and nutrition guidance are created using information about your goals, experience, schedule, preferences, and progress. Adjustments are made as needed throughout coaching.

Do I need to eliminate my favorite foods?

Not necessarily. The goal is to create a nutrition approach that supports your objective while remaining realistic enough to follow consistently. Individual recommendations depend on your needs and circumstances.

Patrick “Patty” MacInnis is an online fitness coach, IFBB Pro Men’s Physique athlete, and owner of Team Lifts Fitness Coaching, a premium online coaching company serving clients internationally.

He specializes in physique development, resistance training, sustainable fat loss, and helping clients turn complex fitness information into a plan they can follow in everyday life.

Get to Know Us

Full name: Patrick MacInnis
Also known as: Patty MacInnis and Patty Lifts
Role: Owner and fitness coach at Team Lifts Fitness Coaching
Specialty: Online physique, fat-loss, and body-composition coaching
Competitive background: Men’s Physique and strength sports
Coaching availability: Online
Official company: Team Lifts Fitness Coaching FZCO, Dubai, UAE

Patrick’s Coaching Philosophy

Patrick’s approach combines evidence-informed training principles with practical execution. He believes that a program only creates value when a client can consistently apply it.

That means coaching must account for more than exercises and calorie targets. Work demands, family responsibilities, training experience, food preferences, confidence, and previous attempts all influence whether a plan succeeds.

The result is a coaching philosophy built around three priorities:

Create a plan specific to the individual.
Measure progress and adjust using real feedback.
Teach skills that make results easier to maintain.

From Athlete to Coach

Patrick’s background in competitive physique sport and strength training gave him direct experience with progressive resistance training, body composition, performance, and the discipline required to create long-term physical change.

Through Team Lifts, he has applied those lessons to a broader coaching system designed for clients who want meaningful results without living like competitive athletes.

Do not make this section a list of awards. Connect the competitive experience to how it benefits the client.

Building Team Lifts

Team Lifts Fitness Coaching was created to provide clients with more than a downloadable workout or one-time meal plan. The company combines individualized programming, nutrition guidance, accountability, progress monitoring, coach communication, and community support.

Patrick works with the Team Lifts coaching team on the company’s fitness methodology, educational content, brand direction, and overall coaching standards.

The Sculpt System

Patrick’s coaching principles are expressed through the Team Lifts Sculpt System (S³):

Shape: Progressive training focused on building a strong, balanced physique.
Slim: Personalized nutrition and habits that support sustainable fat loss.
Support: Coaching, feedback, accountability, and adjustments throughout the process.

Contact

CONTACT US

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